Monday, 23 September 2013

Starting the day the Healthy Way!


So today was my third day back working out after returning to Dubai a month ago!
Saturday and Sunday was some good ole' throwback Taebo aerobics workouts (gotta love Billy Blanks!), good for releasing all the pent up frustration and everyday stress and this workout was no different! I did a Playlist on Youtube, Googled some 20min. workout ideas and got straight to business! This workout is no joke! I started thinking this is too easy, but I broke a sweat sure enough half way through! What did you do to get your engine moving today!? #Noexcuses 
#Tip; I like to workout on a empty stomach, its said to tap into the stored glucose/fat storage quicker!